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113 West Railroad St.
Ridgeland, MS 39157

(601) 941-8904

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Group Classes
    Group Classes

Welcome To CrossFit 601

Welcome to CrossFit 601! CrossFit is a core strength & conditioning program that delivers fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns; movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Farmers Walk Wednesday
4 Rounds 8 S2O 12 Box Jump 200m farmers wa...
http://www.crossfit601.com/media/k2/items/cache/55bd777287987cb3888bd81f33e8a7ad_S.jpg

Tuesday

Tuesday
12 min AMRAP 3 Pull ups 3 Front Squats 6 P...
http://www.crossfit601.com/media/k2/items/cache/8e7bd2cc5d4f67673f13afdbefce0937_S.jpg

Monday

Monday Funday!
4 Rounds15 Wall Balls15 KB Swings...
http://www.crossfit601.com/media/k2/items/cache/cf4d07138ccd7b2e00d844e525c2ae86_S.jpg

Friday

Token CF Joke
5 Rounds6 Snatch12 TTB36 Double Unders...
http://www.crossfit601.com/media/k2/items/cache/7faf56e5874604be96ba8fa8c4e07ea4_S.jpg

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