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113 West Railroad St.
Ridgeland, MS 39157

(601) 941-8904

  • Group Classes
    Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 601

Welcome to CrossFit 601! CrossFit is a core strength & conditioning program that delivers fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns; movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday!
3 rounds   400m run 15 thrusters 20 ...
http://www.crossfit601.com/media/k2/items/cache/fe8bfc1b99c9ede76699e9aaec65452f_S.jpg

Thursday

Thirsty Thursday
Buy in: 25 burpees   15-12-9 Power sn...
http://www.crossfit601.com/media/k2/items/cache/14539468928e429f2da74154ccea470c_S.jpg

Wednesday

Wednesday
8 min amrap @ 85% 12 KBS 6 ring row 200m r...
http://www.crossfit601.com/media/k2/items/cache/6cd7000b5fdc149d15c15e2b49b0ac68_S.jpg

Tuesday

Wallballsday!
50 wall balls 15 DLs 40 wall balls 12 DLs ...
http://www.crossfit601.com/media/k2/items/cache/24795b9d45550d61cc9f6bee7a09a629_S.jpg

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