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113 West Railroad St.
Ridgeland, MS 39157

(601) 941-8904

  • Group Classes
    Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 601

Welcome to CrossFit 601! CrossFit is a core strength & conditioning program that delivers fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns; movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Humpday!
7 Rounds7 Ring Dips7 KB SDHP 7 Box Jumps...
http://www.crossfit601.com/media/k2/items/cache/6d1e5c49b492af74c789e86df6f68797_S.jpg

Tuesday

Tuesday
5 Rounds10 Wall Balls15 Burpees20 KB Swings...
http://www.crossfit601.com/media/k2/items/cache/c53a9eb7f98bd9efe52407712806bfee_S.jpg

Monday

Monday (notso) Funday!
The "Blake and Brad" 22 Min. AMRAP20 Goblet ...
http://www.crossfit601.com/media/k2/items/cache/e2514efc12d4fe082fdc20ab2f336dc3_S.jpg

Friday

Friday!
3 rounds   400m run 15 thrusters 20 ...
http://www.crossfit601.com/media/k2/items/cache/fe8bfc1b99c9ede76699e9aaec65452f_S.jpg

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