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113 West Railroad St.
Ridgeland, MS 39157

(601) 941-8904

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Group Classes
    Group Classes

Welcome To CrossFit 601

Welcome to CrossFit 601! CrossFit is a core strength & conditioning program that delivers fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns; movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

It's Friday, we gone get you sore
1 min. M.E. S2O 1 min. M.E. Burpees 2 min. ...
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Thursday

Thirsty Thursday
10 min. amrap @ 80% 2 Wall Walks Bear Crawl...
http://www.crossfit601.com/media/k2/items/cache/d092a7ea9dcb3e71938975c579e85d9c_S.jpg

Tuesday

KB Tuesday
3 Rounds, for time 10 KB SDHP 20 Goblet Lun...
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