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113 West Railroad St.
Ridgeland, MS 39157

(601) 941-8904

  • Group Classes
    Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 601

Welcome to CrossFit 601! CrossFit is a core strength & conditioning program that delivers fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns; movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday
8 min. amrap4 Deadlifts (Bodyweight)1 Strict ...
http://www.crossfit601.com/media/k2/items/cache/dbf38d4f97abb8ef843a32ffd8c16913_S.jpg

Thursday

AMRAPday
8 min. amrap @ 80% 30 Double Unders 4 TGU ...
http://www.crossfit601.com/media/k2/items/cache/cb814f6646368a9340b7ed30aa1a9ed7_S.jpg

Wednesday

Humpday!
4 sets10 Hang Squat Clean6 Bar Burpees8 Power...
http://www.crossfit601.com/media/k2/items/cache/bbfb4faa18ee2951b02b656fb34be1d7_S.jpg

Tuesday

T2Tuesday
15 min. AMRAP200m Run11 TTB21 KB Snatch 10 KT...
http://www.crossfit601.com/media/k2/items/cache/ef76ec555f88001101e0e225c3aa91e9_S.jpg

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