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113 West Railroad St.
Ridgeland, MS 39157

(601) 941-8904

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Group Classes
    Group Classes

Welcome To CrossFit 601

Welcome to CrossFit 601! CrossFit is a core strength & conditioning program that delivers fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns; movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


8 min. amrap4 Deadlifts (Bodyweight)1 Strict ...


8 min. amrap @ 80% 30 Double Unders 4 TGU ...


4 sets10 Hang Squat Clean6 Bar Burpees8 Power...


15 min. AMRAP200m Run11 TTB21 KB Snatch 10 KT...

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