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113 West Railroad St.
Ridgeland, MS 39157

(601) 941-8904

  • Coaching and Education
    Coaching and Education
  • Group Classes
    Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 601

Welcome to CrossFit 601! CrossFit is a core strength & conditioning program that delivers fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns; movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

AMRAP Thursday
WOD3 min. amrap5 TTB8 Jumping Lunges- Rest 2 ...
http://www.crossfit601.com/media/k2/items/cache/b7776ccd86677e084c73066d56234a62_S.jpg

Wednesday

It's Wallball Wednesday!!!!
5 Rounds15 Wall Balls15 KB Swings...
http://www.crossfit601.com/media/k2/items/cache/389b1419d386024814b9710bfcb9f5a1_S.jpg

Tuesday

#lacticacidburn
1000m time trial...
http://www.crossfit601.com/media/k2/items/cache/2cf20e200ca2c770a044a65b100b0636_S.jpg

Monday

Monday Funday!
WODFor time 60 Double unders/180 singles 50...
http://www.crossfit601.com/media/k2/items/cache/43bbe23868902043e2660941f5e60894_S.jpg

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