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113 West Railroad St.
Ridgeland, MS 39157

(601) 941-8904

  • Coaching and Education
    Coaching and Education
  • Group Classes
    Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 601

Welcome to CrossFit 601! CrossFit is a core strength & conditioning program that delivers fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns; movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Wednesday
20 min. amrap12 Power Snatch 200m Suitcase ca...
http://www.crossfit601.com/media/k2/items/cache/0776cd174c6a8feb115a5ad1770aa06a_S.jpg

Tuesday

T2Tuesday
For time,25 Ring Dips60 Double Unders25 TTB40...
http://www.crossfit601.com/media/k2/items/cache/3c484c65a2d021a349aae5bdf03a26b7_S.jpg

Monday

Monday
10 min. EMOM 2 Power Cleans + 5 Pull Ups...
http://www.crossfit601.com/media/k2/items/cache/f14a855e71266fce000280ce97ff2b84_S.jpg

Friday

C2B+OHS=AWESOMENESS
15 min. amrap10 OHS10 CTB Pull Ups10 Bar Faci...
http://www.crossfit601.com/media/k2/items/cache/24fae0cf4e190078d5b9896e00870cd9_S.jpg

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